Coho Salmon

Delightful Coho Salmon Recipe

Dive into the rich flavors of the sea with this Coho Salmon recipe, a dish that promises to tantalize your taste buds and bring a piece of the ocean right to your dinner table. Perfect for any occasion, this recipe is not only simple to prepare but also packed with healthy omega-3 fatty acids, making it a nutritious choice for your next meal.

Why You’ll Love This Recipe

• Flavorful: The natural richness of Coho salmon is enhanced with a blend of spices and herbs, creating a mouth-watering experience.
• Healthy: Rich in protein and omega-3 fatty acids, this dish is both delicious and good for your heart.
• Easy to Prepare: With straightforward steps, this recipe is perfect for both novice cooks and seasoned chefs alike.

Perfect Pairings

To make the most of your Coho salmon experience, consider pairing it with a light and crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For sides, a fresh salad or steamed vegetables complement the fish beautifully, creating a balanced and satisfying meal.

Embrace the flavors of the sea and make your next meal memorable with this exquisite Coho Salmon recipe. It’s a culinary journey that promises simplicity, health benefits, and a burst of flavor with every bite.

Print Recipe

Delicious

Coho Salmon

Author: Annie Cuisine: Nie dotyczy Courses: Dinner, Main Course Recipe Keys: E Easy to Make F Flavorful H Healthy

Difficulty: Intermediate Prep Time 20 mins Cook Time 15 mins Rest Time 5 mins Total Time 40 mins

Servings: 4 Calories: 297

Best Season: Spring

Dietary:

P Pescetarianie

Description

Dive into the rich flavors of the sea with this Coho Salmon recipe, a dish that promises to tantalize your taste buds and bring a piece of the ocean right to your dinner table. Perfect for any occasion, this recipe is not only simple to prepare but also packed with healthy omega-3 fatty acids, making it a nutritious choice for your next meal.

Ingredients

Scale

1/2x 1x 2x 3x

• 4 oz Coho salmon fillets
• 1 tbsp Olive oil
• 1 tsp Salt
• ¹⁄₂ tsp Black pepper
• 1 tsp Garlic powder
• 1 tbsp Lemon juice
• 1 tsp Dried dill

Instructions

1. Preparation

   Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
   

2. Season the Salmon

   Rub each salmon fillet with olive oil and then season both sides with salt, pepper, garlic powder, and dried dill.
   

3. Bake

   Place the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

4. Finish and Serve

   Remove from oven and drizzle lemon juice over the cooked salmon. Let it rest for 5 minutes before serving. Enjoy your delightful Coho salmon with a side of fresh salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving Size 1 fillet

Servings 4

---

Amount Per Serving

Calories 297kcal

Calories from Fat 135kcal

% Daily Value *

Total Fat 15gg24%

Saturated Fat 2.1gg11%

Trans Fat 0gg

Cholesterol 75mgmg25%

Sodium 593mgmg25%

Potassium 833mgmg24%

Total Carbohydrate 1.2gg1%

Dietary Fiber 0.1gg1%

Sugars 0.2gg

Protein 38gg76%

---

Vitamin A 50IU IU

Vitamin C 2.7mg mg

Calcium 27mg mg

Iron 1.5mg mg

Vitamin D 570IU IU

Niacin 20mg mg

Vitamin B6 0.9mg mg

Folate 15mcg mcg

Vitamin B12 4.8mcg mcg

Phosphorus 405mg mg

Zinc 0.9mg mcg

Selenium 65.2mcg mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can adjust the seasoning based on your preference. For a spicier kick, add a pinch of red pepper flakes.

Keywords: Coho Salmon, Seafood, Healthy, Easy Recipe

Rate this recipe: