Moqueca

Discover the Flavor of Brazil with Moqueca

Moqueca is a traditional Brazilian seafood stew that embodies the rich and vibrant flavors of Brazil’s coastal cuisine. This dish is a delightful blend of fresh fish, coconut milk, tomatoes, onions, garlic, and coriander, simmered to perfection to create a heartwarming and flavorful experience. Moqueca is more than just a meal; it’s a celebration of culture, history, and the bounty of the sea.

Why You’ll Love Moqueca

• Flavorful: The combination of fresh seafood with the creamy coconut milk and tangy tomatoes creates a taste sensation that is both unique and irresistible.
• Healthy: Packed with nutritious ingredients, Moqueca is a guilt-free dish that nourishes the body while delighting the taste buds.
• Versatile: While traditionally made with fish, Moqueca can be easily adapted to include shrimp, crab, or even vegetarian options, making it a versatile dish for any dietary preference.

A Dish with History

Originating from the coastal regions of Brazil, Moqueca has been a staple in Brazilian cuisine for centuries. Its roots can be traced back to the indigenous peoples of Brazil, with influences and adaptations from Portuguese and African cuisines over the years. Each region in Brazil has its own variation of Moqueca, making it a dish that truly represents the diversity of Brazilian culture.

Whether you’re a seasoned chef or a curious foodie looking to explore the flavors of Brazil, Moqueca offers a culinary adventure that is sure to impress. Its comforting warmth, rich flavors, and colorful presentation make it a perfect dish for any occasion, from a family dinner to a festive gathering. Dive into the heart of Brazilian cuisine with Moqueca, and let your taste buds dance to the rhythm of the sea.

Print Recipe

Comfort Food

Moqueca

Author: Annie Cuisine: Brazilian Courses: Dinner, Main Course Recipe Keys: F Flavorful H Healthy V Versatile

Difficulty: Intermediate Prep Time 20 mins Cook Time 40 mins Total Time 1 hr

Servings: 4 Calories: 300

Best Season: all year

Dietary:

P Pescetarianie

Description

Moqueca is a rich, flavorful Brazilian seafood stew made with fresh fish, coconut milk, tomatoes, onions, and coriander, offering a taste of Brazil's vibrant coastal cuisine.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb fresh fish fillets (such as cod, snapper, or mahi-mahi) (cut into pieces)
• 1 can coconut milk
• 2 medium tomatoes (chopped)
• 1 medium onion (sliced)
• 2 cloves garlic (minced)
• 1 bunch coriander (chopped)
• 2 tbsp palm oil (or olive oil as a substitute)
• Salt and pepper (to taste)
• 1 lime lime juice (for serving)

Instructions

1. Season the fish fillets with salt and pepper, and set aside.
   
2. In a large pot, heat the palm or olive oil over medium heat. Add the onions and garlic, and sauté until the onions are translucent.
   
3. Add the chopped tomatoes to the pot and cook until they soften, about 5 minutes.
4. Pour in the coconut milk and bring the mixture to a gentle simmer.
5. Gently add the fish pieces to the pot, making sure they are submerged in the liquid. Cover the pot and let it simmer for about 15-20 minutes, or until the fish is cooked through.
6. Stir in the chopped coriander and adjust the seasoning with more salt and pepper if needed.
7. Serve the Moqueca hot, drizzled with lime juice and accompanied by rice or farofa (toasted cassava flour).

Nutrition Facts

Serving Size 1 serving

Servings 4

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Amount Per Serving

Calories 300kcal

Calories from Fat 150kcal

% Daily Value *

Total Fat 16gg25%

Saturated Fat 12gg60%

Trans Fat 0gg

Cholesterol 55mgmg19%

Sodium 100mgmg5%

Potassium 500mgmg15%

Total Carbohydrate 10gg4%

Dietary Fiber 3gg12%

Sugars 5gg

Protein 25gg50%

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Vitamin A 10% IU

Vitamin C 15% mg

Calcium 4% mg

Iron 8% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Moqueca can be adapted to include shrimp or other seafood. For a richer flavor, use traditional dende oil (palm oil).

Keywords: Moqueca, Brazilian seafood stew, coconut milk, fresh fish

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