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Avocado Toast with Poached Egg

Avocado Toast with Poached Egg

Avocado Toast with Poached Egg: A Culinary Delight

Embark on a gastronomic journey with the simple yet sublime Avocado Toast with Poached Egg. This dish blends the creamy texture of avocado with the delicate flavors of a perfectly poached egg, creating a breakfast or brunch option that is not only nutritious but also incredibly satisfying. Ideal for those mornings when you crave something special without spending hours in the kitchen.

Why You'll Love It

  • Health Benefits: Packed with heart-healthy fats, fiber, and protein.
  • Quick and Easy: Simple ingredients, minimal prep time.
  • Versatile: Perfect for any meal, customize with your favorite toppings.

Perfecting Your Dish

To elevate your Avocado Toast with Poached Egg, consider these tips:

  • Choose ripe avocados for that perfect creamy texture.
  • Season your poached egg with a pinch of salt, pepper, and a drizzle of olive oil to enhance its flavor.
  • Add a sprinkle of red pepper flakes or a few drops of hot sauce for a spicy kick.

Whether you're a seasoned chef or a culinary novice, Avocado Toast with Poached Egg is a delightful dish that promises to brighten your day. Its combination of flavors and textures, along with its nutritional benefits, make it a must-try for anyone looking for a delicious, health-conscious meal.

Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Rest Time: 5 mins Total Time: 25 mins
Servings 1
Calories 300
Best Season All-Season
Dietary Vegetarian Option
Description
Embark on a gastronomic journey with the simple yet sublime Avocado Toast with Poached Egg. This dish blends the creamy texture of avocado with the delicate flavors of a perfectly poached egg, creating a breakfast or brunch option that is not only nutritious but also incredibly satisfying.
Ingredients
  • 2 of whole-grain bread (toasted)
  • 1 ripe avocado (mashed)
  • 2 eggs (poached)
  • Salt and pepper (to taste)
  • 1 teaspoon olive oil (for drizzling)
  • Red pepper flakes (optional, for garnish)
Instructions
  1. Toast the BreadAvocado Toast with Poached EggStart by toasting the bread slices to your preferred level of crispiness.
  2. Mash the AvocadoAvocado Toast with Poached EggIn a bowl, mash the avocado with a fork until it's creamy. Season with salt and pepper to taste.
  3. Poach the EggsBring a pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the simmering water one at a time. Cook for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and drain on a paper towel.
  4. Assemble the ToastSpread the mashed avocado evenly over the toasted bread slices. Place a poached egg on top of each slice. Season with salt and pepper, drizzle with olive oil, and sprinkle red pepper flakes if using.
Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 300kcal
Calories from Fat 200kcal
% Daily Value *
Total Fat 22gg34%
Saturated Fat 4gg20%
Trans Fat 0gg
Cholesterol 185mgmg62%
Sodium 400mgmg17%
Total Carbohydrate 20gg7%
Dietary Fiber 7gg29%
Sugars 2gg
Protein 12gg24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
For an extra layer of flavor, add a layer of your favorite cheese on the toast before adding the avocado or top with fresh herbs like cilantro or parsley.
Keywords: Avocado Toast, Poached Egg, Healthy Breakfast, Brunch
Read it online: https://anniecooking.com/recipe/avocado-toast-with-poached-egg/
Annie Elison
Food and Lifestyle Blogger

Hi ! I am Annie Elison! I’m a proud mom of two wonderful children and a devoted food enthusiast from the USA. Cooking has always been my passion, and over the years, I’ve collected a treasure trove of recipes that I’m excited to share with you.