The Perfect Baked Chicken Breast
Discover the secrets to creating a juicy, tender, and flavorful chicken breast with our easy-to-follow guide. Say goodbye to dry, bland chicken and hello to your new weeknight go-to recipe that’s both healthy and delicious.
Why You’ll Love This Recipe
- Simple Ingredients: Made with items you likely already have in your pantry.
- Quick Preparation: Spend less time in the kitchen and more time enjoying your meal.
- Versatile: Perfect as a main dish or sliced into salads, pastas, and more.
Tips for Success
Unlock the full potential of your baked chicken breast with these expert tips:
- Ensure even cooking by pounding the chicken breast to an even thickness.
- Season generously to enhance flavor and tenderize the meat.
- Let it rest before slicing to retain its juices and ensure maximum tenderness.
With this guide, you’re on your way to mastering the art of baking chicken breast that’s not just good, but great. Ready, set, bake!
Baked Chicken Breast
Description
Discover the secrets to creating a juicy, tender, and flavorful chicken breast with our easy-to-follow guide. Say goodbye to dry, bland chicken and hello to your new weeknight go-to recipe that's both healthy and delicious.Ingredients
Instructions
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Preparation
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
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Season the Chicken
In a small bowl, mix together salt, pepper, paprika, garlic powder, onion powder, and Italian seasoning. Rub each chicken breast with olive oil and then with the seasoning mix, ensuring they are well-coated.
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Bake
Place the chicken breasts on the prepared baking sheet. Bake in the preheated oven for 22-26 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).Cooking times may vary depending on the size and thickness of the chicken breasts. -
Rest
Remove the chicken from the oven and let it rest for 5 minutes before slicing. This helps the chicken retain its juices and remain tender.
Nutrition Facts
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 165kcal
- Calories from Fat 45kcal
- % Daily Value *
- Total Fat 5gg8%
- Saturated Fat 1gg5%
- Trans Fat 0gg
- Cholesterol 75mgmg25%
- Sodium 620mgmg26%
- Potassium 450mgmg13%
- Total Carbohydrate 2gg1%
- Dietary Fiber 1gg4%
- Sugars 0gg
- Protein 26gg52%
- Vitamin A 200IU IU
- Vitamin C 0mg mg
- Calcium 20mg mg
- Iron 1.2mg mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure even cooking by pounding the chicken breast to an even thickness before seasoning. Let it rest before slicing to retain its juices and ensure maximum tenderness.
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