Beef and Broccoli

Beef and Broccoli: A Classic Stir-Fry Dish

Beef and Broccoli is a beloved classic in the world of stir-fry. This dish combines tender slices of beef with fresh, vibrant broccoli, all coated in a rich, savory sauce. It’s a perfect blend of protein, vegetables, and flavors that has made it a favorite in many households and restaurants. Ideal for a quick weeknight dinner or a nutritious meal prep option, Beef and Broccoli is not only delicious but also easy to make.

Why You’ll Love This Dish

• Flavorful: The combination of beef and broccoli with the sauce creates a deliciously rich taste.
• Healthy: Packed with nutrients from the broccoli and protein from the beef, it’s a meal you can feel good about.
• Quick and Easy: Simple to prepare, making it perfect for busy weeknights.
• Customizable: Easily adapt the recipe to suit your taste preferences or dietary needs.

Whether you’re a seasoned chef or new to cooking, Beef and Broccoli is a versatile dish that’s sure to impress. Its combination of flavors and ease of preparation make it a must-try for anyone looking to expand their culinary repertoire.

Print Recipe

Delicious

Beef and Broccoli

Author: Annie Cuisine: Asian, Chinese Courses: Dinner, Main Course Recipe Keys: F Flavorful H Healthy Quick meals

Difficulty: easy Prep Time 15 mins Cook Time 10 mins Total Time 25 mins

Servings: 4 Calories: 250

Best Season: all year

Dietary:

N Non Vegetarian Option

Description

Beef and Broccoli is a beloved classic in the world of stir-fry, combining tender beef slices with fresh broccoli in a savory sauce.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb of beef sirloin, thinly sliced
• 2 cups of broccoli florets
• 1 tbsp of olive oil
• 2 tbsp of soy sauce
• 1 tbsp of oyster sauce
• 1 tsp of cornstarch (mixed with 1 tbsp of water)
• 1 tbsp of ginger, minced
• 2 cloves of garlic, minced

Instructions

1. In a bowl, combine soy sauce, oyster sauce, and cornstarch mixture. Set aside.
   
2. Heat olive oil in a large skillet over medium-high heat. Add beef slices and stir-fry until browned. Remove beef from skillet and set aside.
   
3. In the same skillet, add broccoli florets and stir-fry for about 4 minutes, or until they are bright green and tender.
4. Add ginger and garlic to the skillet and stir-fry for another minute until fragrant.
5. Return the beef to the skillet. Pour the sauce mixture over the beef and broccoli. Stir well to combine and cook for another 2 minutes, or until the sauce has thickened.
6. Serve hot with rice or noodles.

Nutrition Facts

Serving Size 1 serving

Servings 4

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Amount Per Serving

Calories 250kcal

Calories from Fat 72kcal

% Daily Value *

Total Fat 8gg13%

Saturated Fat 3gg15%

Trans Fat 0gg

Cholesterol 60mgmg20%

Sodium 600mgmg25%

Potassium 450mgmg13%

Total Carbohydrate 9gg3%

Dietary Fiber 2gg8%

Sugars 2gg

Protein 25gg50%

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Vitamin A 10% IU

Vitamin C 90% mg

Calcium 4% mg

Iron 15% mg

Vitamin D 0% IU

Vitamin E 0% IU

Vitamin K 0% mcg

Thiamin 0% mg

Riboflavin 0% mg

Niacin 0% mg

Vitamin B6 0% mg

Folate 0% mcg

Vitamin B12 0% mcg

Biotin 0% mcg

Pantothenic Acid 0% mg

Phosphorus 0% mg

Iodine 0% g

Magnesium 0% mmol

Zinc 0% mcg

Selenium 0% mg

Copper 0% mg

Manganese 0% mg

Chromium 0% mcg

Molybdenum 0% mg

Chloride 0% mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegetarian version, substitute beef with tofu or tempeh and use vegetarian oyster sauce.

Keywords: Beef and Broccoli, stir-fry, healthy, quick dinner

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