Blueberry smoothie

Delight in a Refreshing Blueberry Smoothie

Immerse yourself in the vibrant flavors of a Blueberry Smoothie, a perfect blend of nutrition and taste. This delightful drink is not only a feast for the eyes with its rich, purple hue but also a treasure trove of health benefits. Ideal for breakfast, a post-workout refreshment, or a mid-day snack, this smoothie is both versatile and delicious.

Why You’ll Love It

• Rich in Antioxidants: Blueberries, the star ingredient, are loaded with antioxidants that help fight free radicals.
• Nutrient-Packed: Every sip delivers vitamins, minerals, and fiber, making it a wholesome choice.
• Easy and Quick: With minimal preparation time, this smoothie is your go-to for a quick nutritional boost.
• Customizable: Easily adaptable, you can add your favorite ingredients to tailor it to your taste.

Perfect Anytime, Anywhere

Whether you’re looking for a quick breakfast option, a refreshing drink after a workout, or a simple way to include more fruits in your diet, the Blueberry Smoothie is your answer. Its ease of preparation, combined with its health benefits, makes it a favorite among all age groups. So, blend your way to a delicious and nutritious treat today!

Print Recipe

Easy

Blueberry smoothie

Author: Annie Cuisine: Nie dotyczy Courses: Beverage, Breakfast, Snack Recipe Keys: E Easy to Make N Nutritious R Refreshing Taste

Difficulty: Easy Prep Time 10 mins Total Time 10 mins

Servings: 2 Calories: 150

Best Season: Summer

Dietary:

V Vegetarian Option

Description

Immerse yourself in the vibrant flavors of a Blueberry Smoothie, a perfect blend of nutrition and taste. This delightful drink is not only a feast for the eyes with its rich, purple hue but also a treasure trove of health benefits. Ideal for breakfast, a post-workout refreshment, or a mid-day snack, this smoothie is both versatile and delicious.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 cup fresh blueberries
• 1 banana (sliced)
• ¹⁄₂ cup Greek yogurt
• ¹⁄₄ cup almond milk (or any milk of your choice)
• 1 tbsp honey (optional)
• 1 tsp vanilla extract

Instructions

1. Place the blueberries, sliced banana, Greek yogurt, almond milk, honey (if using), and vanilla extract in a blender.
   
2. Blend on high speed until smooth and creamy.
   
3. Taste the smoothie and adjust sweetness if necessary by adding a little more honey.
4. Pour the smoothie into glasses and serve immediately.
   You can garnish with a few whole blueberries or a slice of banana.

Nutrition Facts

Serving Size 1 glass

Servings 2

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Amount Per Serving

Calories 150kcal

Calories from Fat 20kcal

% Daily Value *

Total Fat 2gg4%

Saturated Fat 0.5gg3%

Trans Fat 0gg

Cholesterol 5mgmg2%

Sodium 45mgmg2%

Potassium 200mgmg6%

Total Carbohydrate 28gg10%

Dietary Fiber 3gg12%

Sugars 18gg

Protein 5gg10%

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Vitamin A 2% IU

Vitamin C 15% mg

Calcium 10% mg

Iron 5% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thicker smoothie, you can add a few ice cubes or use frozen blueberries. Adjust the amount of milk to achieve your desired consistency.

Keywords: Blueberry, Smoothie, Healthy, Antioxidants, Quick, Customizable

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