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Blueberry smoothie

Blueberry smoothie

Delight in a Refreshing Blueberry Smoothie

Immerse yourself in the vibrant flavors of a Blueberry Smoothie, a perfect blend of nutrition and taste. This delightful drink is not only a feast for the eyes with its rich, purple hue but also a treasure trove of health benefits. Ideal for breakfast, a post-workout refreshment, or a mid-day snack, this smoothie is both versatile and delicious.

Why You'll Love It

  • Rich in Antioxidants: Blueberries, the star ingredient, are loaded with antioxidants that help fight free radicals.
  • Nutrient-Packed: Every sip delivers vitamins, minerals, and fiber, making it a wholesome choice.
  • Easy and Quick: With minimal preparation time, this smoothie is your go-to for a quick nutritional boost.
  • Customizable: Easily adaptable, you can add your favorite ingredients to tailor it to your taste.

Perfect Anytime, Anywhere

Whether you're looking for a quick breakfast option, a refreshing drink after a workout, or a simple way to include more fruits in your diet, the Blueberry Smoothie is your answer. Its ease of preparation, combined with its health benefits, makes it a favorite among all age groups. So, blend your way to a delicious and nutritious treat today!

Cuisine
Courses , ,
Difficulty Easy
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 2
Calories 150
Best Season Summer
Dietary Vegetarian Option
Description
Immerse yourself in the vibrant flavors of a Blueberry Smoothie, a perfect blend of nutrition and taste. This delightful drink is not only a feast for the eyes with its rich, purple hue but also a treasure trove of health benefits. Ideal for breakfast, a post-workout refreshment, or a mid-day snack, this smoothie is both versatile and delicious.
Ingredients
  • 1 cup fresh blueberries
  • 1 (sliced)
  • 1/2 cup Greek yogurt
  • 1/4 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey (optional)
  • 1 teaspoon vanilla extract
Instructions
  1. Blueberry smoothiePlace the blueberries, sliced banana, Greek yogurt, almond milk, honey (if using), and vanilla extract in a blender.
  2. Blueberry smoothieBlend on high speed until smooth and creamy.
  3. Taste the smoothie and adjust sweetness if necessary by adding a little more honey.
  4. Pour the smoothie into glasses and serve immediately.
    You can garnish with a few whole blueberries or a slice of banana.
Nutrition Facts

Serving Size 1 glass

Servings 2

Amount Per Serving
Calories 150kcal
Calories from Fat 20kcal
% Daily Value *
Total Fat 2gg4%
Saturated Fat 0.5gg3%
Trans Fat 0gg
Cholesterol 5mgmg2%
Sodium 45mgmg2%
Potassium 200mgmg6%
Total Carbohydrate 28gg10%
Dietary Fiber 3gg12%
Sugars 18gg
Protein 5gg10%
Vitamin A 2% IU
Vitamin C 15% mg
Calcium 10% mg
Iron 5% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
For a thicker smoothie, you can add a few ice cubes or use frozen blueberries. Adjust the amount of milk to achieve your desired consistency.
Keywords: Blueberry, Smoothie, Healthy, Antioxidants, Quick, Customizable
Read it online: https://anniecooking.com/recipe/blueberry-smoothie/
Annie Elison
Food and Lifestyle Blogger

Hi ! I am Annie Elison! I’m a proud mom of two wonderful children and a devoted food enthusiast from the USA. Cooking has always been my passion, and over the years, I’ve collected a treasure trove of recipes that I’m excited to share with you.