Chicken Milanese
Chicken Milanese: A Crispy Delight
Chicken Milanese is an exquisite dish that brings the flavors of Italy right onto your dinner table. This meal is all about the perfect blend of crispy breaded chicken cutlets paired with a fresh, tangy salad on top. Its origins trace back to Milan, Italy, making it a cherished recipe that has gained popularity worldwide for its simplicity and mouthwatering taste.
Why You'll Love It
- Easy to Make: Despite its fancy name, Chicken Milanese is surprisingly simple to prepare, making it perfect for both weeknight dinners and special occasions.
- Customizable: While traditionally served with a light salad of arugula and tomatoes, you can customize the toppings based on your preferences or seasonal availability.
- Perfectly Crispy: The key to its delightful texture is the golden, crispy breadcrumb coating that contrasts beautifully with the tender, juicy chicken inside.
The Joy of Cooking Chicken Milanese
Creating Chicken Milanese involves a few key steps that ensure its signature crispiness and flavor. Starting with thin chicken cutlets ensures that each piece cooks evenly and quickly. Dredging them in a seasoned breadcrumb mixture not only adds a crunchy exterior but also seals in the chicken's natural juices. Serving it fresh out of the pan guarantees the best texture and taste experience, especially when accompanied by a squeeze of fresh lemon juice over the top.
Whether you're looking to impress guests or simply want to enjoy a delicious, comforting meal, Chicken Milanese is a dish that promises satisfaction with every bite. Its blend of simplicity and elegance makes it a timeless classic in the world of Italian cuisine.
- 4 boneless chicken breasts, pounded thin
- 1 cup all-purpose flour (for dredging)
- 2 large eggs, beaten
- 1 cup breadcrumbs (preferably Panko)
- Salt and pepper (to taste)
- Olive oil (for frying)
- 2 arugula
- 1 medium tomato, chopped
- 1/4 cup red onion, thinly sliced
- Lemon juice (from 1 lemon)
- Extra virgin olive oil (for dressing)
- Salt and pepper (to taste)
- Prepare the Chicken CutletsSeason both sides of the chicken cutlets with salt and pepper. Place flour, beaten eggs, and breadcrumbs in three separate shallow dishes. Dredge each cutlet in flour, shaking off excess, then dip in beaten eggs, and finally coat with breadcrumbs.
- Fry the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken cutlets and cook until golden brown and cooked through, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain. - Prepare the SaladIn a large bowl, combine arugula, tomato, and red onion. Drizzle with lemon juice and extra virgin olive oil, and season with salt and pepper. Toss to combine.
- ServePlace a chicken cutlet on each plate and top with a generous amount of the arugula salad. Serve immediately.
Serving Size 1 portion
Servings 4
- Amount Per Serving
- Calories 600kcal
- Calories from Fat 200kcal
- % Daily Value *
- Total Fat 22gg34%
- Saturated Fat 5gg25%
- Trans Fat 0gg
- Cholesterol 75mgmg25%
- Sodium 300mgmg13%
- Potassium 450mgmg13%
- Total Carbohydrate 48gg16%
- Dietary Fiber 3gg12%
- Sugars 2gg
- Protein 40gg80%
- Vitamin A 10% IU
- Vitamin C 15% mg
- Calcium 8% mg
- Iron 20% mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
