Cod Fish

Introduction to Cod Fish Recipe

This Cod Fish recipe is a delightful way to enjoy one of the most versatile and healthy fishes available. Cod is known for its mild flavor and flaky texture, making it a favorite among seafood lovers. This dish combines simple yet flavorful ingredients to enhance the natural taste of the cod, creating a meal that’s both satisfying and nutritious.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal prep and cooking time, this recipe is perfect for busy weeknights.
• Healthy: Cod is an excellent source of protein, vitamins, and minerals, making this dish a healthy choice for any meal.
• Flavorful: Despite its simplicity, this recipe packs a punch of flavor, thanks to the carefully selected herbs and spices.

Perfect Occasions for Cod Fish

This Cod Fish recipe is not only suitable for a quick family dinner but also elegant enough for special occasions. Whether you’re hosting a dinner party or looking for a nutritious meal for your family, this dish is sure to impress.

Serving Suggestions

To make the most out of this delicious Cod Fish recipe, consider pairing it with:

• A light salad for a refreshing contrast.
• Steamed vegetables to keep the meal healthy and balanced.
• Your favorite grains, such as quinoa or rice, to make it a hearty meal.

In conclusion, this Cod Fish recipe is a testament to the idea that simple ingredients can create incredibly flavorful and satisfying meals. Give it a try, and it might just become a new favorite in your recipe collection.

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Easy

Cod Fish

Author: Annie Cuisine: Nie dotyczy Courses: Dinner, Main Course Recipe Keys: E Easy to Make F Flavorful H Healthy

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins

Servings: 4 Calories: 200

Best Season: All Year

Dietary:

P Pescetarianie

Description

This Cod Fish recipe is a delightful way to enjoy one of the most versatile and healthy fishes available, combining simple yet flavorful ingredients.

Ingredients

Scale

1/2x 1x 2x 3x

• 4 pieces Cod fish fillets
• 2 tbsp Olive oil
• 1 tsp Lemon zest
• 2 tbsp Lemon juice
• 1 tsp Dried parsley
• 1 tsp Garlic powder
• Salt and pepper (to taste)

Instructions

1. Preheat your oven to 400°F (200°C).
   
2. In a small bowl, mix together olive oil, lemon zest, lemon juice, dried parsley, garlic powder, salt, and pepper.
   
3. Place the cod fillets in a baking dish. Brush the fillets evenly with the prepared mixture.
4. Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
5. Serve immediately, garnished with additional lemon slices and parsley if desired.

Nutrition Facts

Serving Size 1 fillet

Servings 4

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Amount Per Serving

Calories 200kcal

Calories from Fat 90kcal

% Daily Value *

Total Fat 10gg16%

Saturated Fat 1.5gg8%

Trans Fat 0gg

Cholesterol 55mgmg19%

Sodium 125mgmg6%

Total Carbohydrate 1gg1%

Dietary Fiber 0gg0%

Sugars 0gg

Protein 24gg48%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This Cod Fish recipe is perfect for a quick and healthy meal. Feel free to adjust the herbs and spices according to your taste.

Keywords: Cod Fish, Healthy Seafood, Easy Recipe

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