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Cod Fish

Cod Fish

Introduction to Cod Fish Recipe

This Cod Fish recipe is a delightful way to enjoy one of the most versatile and healthy fishes available. Cod is known for its mild flavor and flaky texture, making it a favorite among seafood lovers. This dish combines simple yet flavorful ingredients to enhance the natural taste of the cod, creating a meal that's both satisfying and nutritious.

Why You'll Love This Recipe

  • Easy to Prepare: With minimal prep and cooking time, this recipe is perfect for busy weeknights.
  • Healthy: Cod is an excellent source of protein, vitamins, and minerals, making this dish a healthy choice for any meal.
  • Flavorful: Despite its simplicity, this recipe packs a punch of flavor, thanks to the carefully selected herbs and spices.

Perfect Occasions for Cod Fish

This Cod Fish recipe is not only suitable for a quick family dinner but also elegant enough for special occasions. Whether you're hosting a dinner party or looking for a nutritious meal for your family, this dish is sure to impress.

Serving Suggestions

To make the most out of this delicious Cod Fish recipe, consider pairing it with:

  • A light salad for a refreshing contrast.
  • Steamed vegetables to keep the meal healthy and balanced.
  • Your favorite grains, such as quinoa or rice, to make it a hearty meal.

In conclusion, this Cod Fish recipe is a testament to the idea that simple ingredients can create incredibly flavorful and satisfying meals. Give it a try, and it might just become a new favorite in your recipe collection.

Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Servings 4
Calories 200
Best Season All Year
Dietary Pescetarianie
Description
This Cod Fish recipe is a delightful way to enjoy one of the most versatile and healthy fishes available, combining simple yet flavorful ingredients.
Ingredients
  • 4 Cod fish fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dried parsley
  • 1 teaspoon Garlic powder
  • Salt and pepper (to taste)
Instructions
  1. Cod FishPreheat your oven to 400°F (200°C).
  2. Cod FishIn a small bowl, mix together olive oil, lemon zest, lemon juice, dried parsley, garlic powder, salt, and pepper.
  3. Place the cod fillets in a baking dish. Brush the fillets evenly with the prepared mixture.
  4. Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
  5. Serve immediately, garnished with additional lemon slices and parsley if desired.
Nutrition Facts

Serving Size 1 fillet

Servings 4


Amount Per Serving
Calories 200kcal
Calories from Fat 90kcal
% Daily Value *
Total Fat 10gg16%
Saturated Fat 1.5gg8%
Trans Fat 0gg
Cholesterol 55mgmg19%
Sodium 125mgmg6%
Total Carbohydrate 1gg1%
Dietary Fiber 0gg0%
Sugars 0gg
Protein 24gg48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
This Cod Fish recipe is perfect for a quick and healthy meal. Feel free to adjust the herbs and spices according to your taste.
Keywords: Cod Fish, Healthy Seafood, Easy Recipe
Annie Elison
Food and Lifestyle Blogger

Hi ! I am Annie Elison! I’m a proud mom of two wonderful children and a devoted food enthusiast from the USA. Cooking has always been my passion, and over the years, I’ve collected a treasure trove of recipes that I’m excited to share with you.