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Coho Salmon

Coho Salmon

Delightful Coho Salmon Recipe

Dive into the rich flavors of the sea with this Coho Salmon recipe, a dish that promises to tantalize your taste buds and bring a piece of the ocean right to your dinner table. Perfect for any occasion, this recipe is not only simple to prepare but also packed with healthy omega-3 fatty acids, making it a nutritious choice for your next meal.

Why You'll Love This Recipe

  • Flavorful: The natural richness of Coho salmon is enhanced with a blend of spices and herbs, creating a mouth-watering experience.
  • Healthy: Rich in protein and omega-3 fatty acids, this dish is both delicious and good for your heart.
  • Easy to Prepare: With straightforward steps, this recipe is perfect for both novice cooks and seasoned chefs alike.

Perfect Pairings

To make the most of your Coho salmon experience, consider pairing it with a light and crisp white wine, such as Sauvignon Blanc or Pinot Grigio. For sides, a fresh salad or steamed vegetables complement the fish beautifully, creating a balanced and satisfying meal.

Embrace the flavors of the sea and make your next meal memorable with this exquisite Coho Salmon recipe. It's a culinary journey that promises simplicity, health benefits, and a burst of flavor with every bite.

Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 15 mins Rest Time: 5 mins Total Time: 40 mins
Servings 4
Calories 297
Best Season Spring
Dietary Pescetarianie
Description
Dive into the rich flavors of the sea with this Coho Salmon recipe, a dish that promises to tantalize your taste buds and bring a piece of the ocean right to your dinner table. Perfect for any occasion, this recipe is not only simple to prepare but also packed with healthy omega-3 fatty acids, making it a nutritious choice for your next meal.
Ingredients
  • 4 ounces Coho salmon fillets
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dried dill
Instructions
  1. PreparationCoho SalmonPreheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Season the SalmonCoho SalmonRub each salmon fillet with olive oil and then season both sides with salt, pepper, garlic powder, and dried dill.
  3. BakePlace the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
  4. Finish and ServeRemove from oven and drizzle lemon juice over the cooked salmon. Let it rest for 5 minutes before serving. Enjoy your delightful Coho salmon with a side of fresh salad or steamed vegetables for a complete meal.
Nutrition Facts

Serving Size 1 fillet

Servings 4

Amount Per Serving
Calories 297kcal
Calories from Fat 135kcal
% Daily Value *
Total Fat 15gg24%
Saturated Fat 2.1gg11%
Trans Fat 0gg
Cholesterol 75mgmg25%
Sodium 593mgmg25%
Potassium 833mgmg24%
Total Carbohydrate 1.2gg1%
Dietary Fiber 0.1gg1%
Sugars 0.2gg
Protein 38gg76%
Vitamin A 50IU IU
Vitamin C 2.7mg mg
Calcium 27mg mg
Iron 1.5mg mg
Vitamin D 570IU IU
Niacin 20mg mg
Vitamin B6 0.9mg mg
Folate 15mcg mcg
Vitamin B12 4.8mcg mcg
Phosphorus 405mg mg
Zinc 0.9mg mcg
Selenium 65.2mcg mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
You can adjust the seasoning based on your preference. For a spicier kick, add a pinch of red pepper flakes.
Keywords: Coho Salmon, Seafood, Healthy, Easy Recipe
Read it online: https://anniecooking.com/recipe/coho-salmon/
Annie Elison
Food and Lifestyle Blogger

Hi ! I am Annie Elison! I’m a proud mom of two wonderful children and a devoted food enthusiast from the USA. Cooking has always been my passion, and over the years, I’ve collected a treasure trove of recipes that I’m excited to share with you.