Farofa
Introduction to Farofa
Farofa is a delightful and versatile Brazilian dish that serves as both a garnish and a standalone side dish. It's deeply rooted in Brazilian cuisine and is cherished for its unique texture and ability to complement a wide range of dishes. Made primarily from toasted cassava flour, Farofa is celebrated for its nutty flavor and is often enhanced with a variety of ingredients such as bacon, onions, and eggs.
Why Farofa is a Must-Try
- Flexibility: Farofa can be adapted to suit any taste, making it a perfect addition to any meal.
- Cultural Significance: This dish holds a special place in Brazilian cuisine, offering a taste of Brazil's rich culinary heritage.
- Texture: Its unique texture adds an intriguing crunch to meals, elevating the overall dining experience.
Occasions to Serve Farofa
Farofa is incredibly versatile and can be served in a variety of settings. It's a staple at Brazilian barbecues, known as churrascos, where it complements grilled meats perfectly. Additionally, it's a popular choice during the holidays, especially Christmas and New Year's celebrations, adding a festive touch to the feast. Whether it's a casual family dinner or a special occasion, Farofa is sure to impress.
- 2 cassava flour
- 1 cup diced bacon (can substitute with vegetarian options)
- 1 onion, finely chopped
- 2 eggs, beaten
- to taste salt and pepper
- 2 butter
- 1/2 cup chopped parsley (for garnish)
In a large skillet, melt the butter over medium heat. Add the diced bacon and cook until crisp.
Add the chopped onion to the skillet and cook until translucent and soft.- Pour the beaten eggs into the skillet, stirring constantly, until they are fully cooked and scrambled.
- Gradually add the cassava flour to the skillet, stirring continuously to fully incorporate it with the other ingredients. Cook for about 5 minutes, or until the mixture is golden and toasted.
- Season with salt and pepper to taste. Remove from heat and let it cool slightly.
- Garnish with chopped parsley before serving. Farofa can be served as a side dish or used as a garnish for meats and other dishes.
Serving Size 1 portion
Servings 4
- Amount Per Serving
- Calories 250kcal
- Calories from Fat 120kcal
- % Daily Value *
- Total Fat 13gg20%
- Saturated Fat 5gg25%
- Trans Fat 0gg
- Cholesterol 95mgmg32%
- Sodium 200mgmg9%
- Potassium 150mgmg5%
- Total Carbohydrate 28gg10%
- Dietary Fiber 2gg8%
- Sugars 1gg
- Protein 7gg15%
- Vitamin A 5% IU
- Vitamin C 8% mg
- Calcium 2% mg
- Iron 10% mg
- Vitamin D 0% IU
- Vitamin E 0% IU
- Vitamin K 0% mcg
- Thiamin 0% mg
- Riboflavin 0% mg
- Niacin 0% mg
- Vitamin B6 0% mg
- Folate 0% mcg
- Vitamin B12 0% mcg
- Biotin 0% mcg
- Pantothenic Acid 0% mg
- Phosphorus 0% mg
- Iodine 0% g
- Magnesium 0% mmol
- Zinc 0% mcg
- Selenium 0% mg
- Copper 0% mg
- Manganese 0% mg
- Chromium 0% mcg
- Molybdenum 0% mg
- Chloride 0% mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
