Fruit salad

Fruit Salad: A Refreshing Delight

Discover the perfect blend of freshness and sweetness with our easy-to-make fruit salad. This vibrant dish is not only a feast for the eyes but also packs a nutritional punch, making it an ideal choice for a healthy snack or a delightful side. Whether you’re looking to impress guests at a summer barbecue or seeking a refreshing treat, this fruit salad is sure to satisfy.

Why You’ll Love This Salad

• Health Benefits: Loaded with vitamins, minerals, and antioxidants.
• Versatility: Perfect for any occasion, from casual picnics to elegant dinners.
• Customizable: Easily adaptable to include your favorite fruits or what’s in season.

Perfect For Any Occasion

Whether it’s a family gathering, a potluck with friends, or a quiet afternoon snack, this fruit salad is a versatile choice that’s bound to please. Its colorful presentation and refreshing taste make it a standout dish that’s as enjoyable to look at as it is to eat.

Embrace the essence of any season by selecting fruits that are in peak condition, ensuring your salad is as flavorful as possible. Enjoy the natural sweetness and vibrant flavors of this delightful fruit salad at your next meal!

Print Recipe

Easy

Fruit salad

Author: Annie Cuisine: Nie dotyczy Courses: Dessert, Side Dish, Snack Recipe Keys: E Easy to Make N Nutritious R Refreshing Taste

Difficulty: Beginner Prep Time 15 mins Rest Time 30 mins Total Time 45 mins

Servings: 4 Calories: 200

Best Season: Summer

Dietary:

V Vegan Option V Vegetarian Option

Description

Discover the perfect blend of freshness and sweetness with our easy-to-make fruit salad. This vibrant dish is not only a feast for the eyes but also packs a nutritional punch, making it an ideal choice for a healthy snack or a delightful side.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 cup of strawberries, hulled and halved
• 1 cup of blueberries
• 1 cup of blackberries
• 2 kiwis peeled and sliced
• 1 orange juice and zest
• 1 tablespoon of honey (optional)
• 1 cup of grapes, halved
• 1 banana sliced (add right before serving to prevent browning)

Instructions

1. In a large bowl, combine the strawberries, blueberries, blackberries, kiwis, and grapes.
   
2. In a small bowl, whisk together the orange juice, zest, and honey (if using) until well combined.
   
3. Pour the orange juice mixture over the fruit and gently toss to combine.
4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
5. Just before serving, add the sliced bananas and gently toss to combine.

Nutrition Facts

Serving Size 1 serving

Servings 4

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Amount Per Serving

Calories 200kcal

Calories from Fat 10kcal

% Daily Value *

Total Fat 1gg2%

Saturated Fat 0gg0%

Trans Fat 0gg

Cholesterol 0mgmg0%

Sodium 5mgmg1%

Potassium 300mgmg9%

Total Carbohydrate 50gg17%

Dietary Fiber 7gg29%

Sugars 35gg

Protein 2gg4%

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Vitamin A 200IU IU

Vitamin C 60mg mg

Calcium 40mg mg

Iron 1mg mg

Vitamin D 0IU IU

Vitamin E 0.5mg IU

Vitamin K 5mcg mcg

Thiamin 0.1mg mg

Riboflavin 0.1mg mg

Niacin 0.5mg mg

Vitamin B6 0.2mg mg

Folate 25mcg mcg

Vitamin B12 0mcg mcg

Biotin 3mcg mcg

Pantothenic Acid 0.5mg mg

Phosphorus 30mg mg

Iodine 2mcg g

Magnesium 25mg mmol

Zinc 0.5mg mcg

Selenium 1mcg mg

Copper 0.1mg mg

Manganese 0.5mg mg

Chromium 2mcg mcg

Molybdenum 3mcg mg

Chloride 10mg mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to substitute any of the fruits with your favorite or seasonal fruits to keep the salad exciting and fresh. For a vegan version, substitute honey with maple syrup.

Keywords: fruit salad, healthy snack, fresh fruit, easy recipe

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