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Fruit salad

Fruit salad

Fruit Salad: A Refreshing Delight

Discover the perfect blend of freshness and sweetness with our easy-to-make fruit salad. This vibrant dish is not only a feast for the eyes but also packs a nutritional punch, making it an ideal choice for a healthy snack or a delightful side. Whether you're looking to impress guests at a summer barbecue or seeking a refreshing treat, this fruit salad is sure to satisfy.

Why You'll Love This Salad

  • Health Benefits: Loaded with vitamins, minerals, and antioxidants.
  • Versatility: Perfect for any occasion, from casual picnics to elegant dinners.
  • Customizable: Easily adaptable to include your favorite fruits or what's in season.

Perfect For Any Occasion

Whether it's a family gathering, a potluck with friends, or a quiet afternoon snack, this fruit salad is a versatile choice that's bound to please. Its colorful presentation and refreshing taste make it a standout dish that's as enjoyable to look at as it is to eat.

Embrace the essence of any season by selecting fruits that are in peak condition, ensuring your salad is as flavorful as possible. Enjoy the natural sweetness and vibrant flavors of this delightful fruit salad at your next meal!

Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 mins Rest Time: 30 mins Total Time: 45 mins
Servings 4
Calories 200
Best Season Summer
Dietary Vegan Option, Vegetarian Option
Description
Discover the perfect blend of freshness and sweetness with our easy-to-make fruit salad. This vibrant dish is not only a feast for the eyes but also packs a nutritional punch, making it an ideal choice for a healthy snack or a delightful side.
Ingredients
  • 1 cup of strawberries, hulled and halved
  • 1 cup of blueberries
  • 1 cup of blackberries
  • 2 peeled and sliced
  • 1 juice and zest
  • 1 of honey (optional)
  • 1 cup of grapes, halved
  • 1 sliced (add right before serving to prevent browning)
Instructions
  1. Fruit saladIn a large bowl, combine the strawberries, blueberries, blackberries, kiwis, and grapes.
  2. Fruit saladIn a small bowl, whisk together the orange juice, zest, and honey (if using) until well combined.
  3. Pour the orange juice mixture over the fruit and gently toss to combine.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  5. Just before serving, add the sliced bananas and gently toss to combine.
Nutrition Facts

Serving Size 1 serving

Servings 4

Amount Per Serving
Calories 200kcal
Calories from Fat 10kcal
% Daily Value *
Total Fat 1gg2%
Saturated Fat 0gg0%
Trans Fat 0gg
Cholesterol 0mgmg0%
Sodium 5mgmg1%
Potassium 300mgmg9%
Total Carbohydrate 50gg17%
Dietary Fiber 7gg29%
Sugars 35gg
Protein 2gg4%
Vitamin A 200IU IU
Vitamin C 60mg mg
Calcium 40mg mg
Iron 1mg mg
Vitamin D 0IU IU
Vitamin E 0.5mg IU
Vitamin K 5mcg mcg
Thiamin 0.1mg mg
Riboflavin 0.1mg mg
Niacin 0.5mg mg
Vitamin B6 0.2mg mg
Folate 25mcg mcg
Vitamin B12 0mcg mcg
Biotin 3mcg mcg
Pantothenic Acid 0.5mg mg
Phosphorus 30mg mg
Iodine 2mcg g
Magnesium 25mg mmol
Zinc 0.5mg mcg
Selenium 1mcg mg
Copper 0.1mg mg
Manganese 0.5mg mg
Chromium 2mcg mcg
Molybdenum 3mcg mg
Chloride 10mg mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Feel free to substitute any of the fruits with your favorite or seasonal fruits to keep the salad exciting and fresh. For a vegan version, substitute honey with maple syrup.
Keywords: fruit salad, healthy snack, fresh fruit, easy recipe
Read it online: https://anniecooking.com/recipe/fruit-salad/
Annie Elison
Food and Lifestyle Blogger

Hi ! I am Annie Elison! I’m a proud mom of two wonderful children and a devoted food enthusiast from the USA. Cooking has always been my passion, and over the years, I’ve collected a treasure trove of recipes that I’m excited to share with you.