Gado Gado: A Journey Through Indonesian Cuisine
Gado Gado, a hallmark of Indonesian cuisine, stands out as a vibrant, delectable salad that masterfully combines a variety of vegetables, proteins, and a rich peanut sauce. This dish not only offers a burst of flavors but also a delightful array of textures, making it a favorite among both locals and travelers. Its adaptability to different tastes and dietary preferences adds to its widespread appeal.
Why You'll Love Gado Gado
- Flavorful Adventure: The dish's rich peanut sauce is its soul, offering a creamy, savory, and slightly sweet experience that perfectly complements the fresh and boiled vegetables.
- Nutritional Balance: Gado Gado serves as a wholesome meal, packing a balanced mix of proteins, vitamins, and minerals.
- Versatility: Easily adaptable, it can cater to vegetarians and meat-lovers alike, depending on the choice of protein.
Embarking on the preparation of Gado Gado is like taking a culinary trip to Indonesia. The process involves a delightful mix of chopping, boiling, and blending, culminating in a dish that's as pleasing to the eye as it is to the palate. Whether it's for a hearty lunch or a light dinner, Gado Gado fits perfectly into any meal plan, promising a taste of Indonesian hospitality and warmth.
Gado Gado is a vibrant Indonesian salad that combines a mix of boiled vegetables, proteins, and a rich peanut sauce, offering a burst of flavors and textures.
For the Salad
- 200 grams of tofu, cubed and fried
- 2 of spinach leaves, blanched
- 1 cup of bean sprouts
- 1 cucumber, sliced
- 2 carrots, julienned
- 4 hard-boiled eggs, quartered
For the Peanut Sauce
- 1 cup of peanut butter (smooth)
- 2 tablespoons of soy sauce
- 1 tablespoon of tamarind paste
- 1 tablespoon of brown sugar
- 2 of garlic, minced
- 1 cup of water (adjust for desired consistency)
Serving Size 1 portion
Servings 4
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 200kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 4g20%
- Cholesterol 186mg62%
- Sodium 300mg13%
- Potassium 650mg19%
- Total Carbohydrate 28g10%
- Dietary Fiber 6g24%
- Sugars 12g
- Protein 18g36%
- Vitamin A 110 IU
- Vitamin C 20 mg
- Calcium 50 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to adjust the types and quantities of vegetables based on availability and personal preference. The peanut sauce can be made ahead and stored in the refrigerator for up to a week.
Keywords:
Indonesian cuisine, Gado Gado, peanut sauce, salad, vegetarian
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