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Keto muffins

Keto muffins

Keto Muffins: A Delicious Low-Carb Treat

Indulge in a guilt-free pleasure with these scrumptious Keto Muffins. Perfectly aligned with your low-carb lifestyle, these muffins are a delightful way to satisfy your sweet cravings without breaking your diet. Whether you're a seasoned keto enthusiast or just looking for healthier snack options, these muffins are sure to impress with their moist texture and flavorful punch.

Why You'll Love These Keto Muffins

  • Low-Carb: Specifically designed to fit into a ketogenic diet, helping you stay within your daily carb limit.
  • Sugar-Free: Sweetened naturally, these muffins are free from refined sugars, making them a healthier choice.
  • Easy to Make: With simple instructions, these muffins can be whipped up in no time, perfect for busy lifestyles.
  • Versatile: Customize with your favorite keto-friendly add-ins like nuts or berries for a new flavor every time.

Tips for Perfect Keto Muffins

To ensure your Keto Muffins turn out perfectly every time, consider the following tips:

  • Use almond or coconut flour for the best low-carb results.
  • Invest in high-quality silicone muffin pans for easy removal and cleanup.
  • Don't overmix the batter to keep the muffins light and fluffy.
  • Let them cool completely before serving to enhance their flavor and texture.

With these tips and your creativity, you can enjoy delicious Keto Muffins that are not only easy to make but also perfectly aligned with your dietary needs. Happy baking!

Cuisine
Courses , ,
Difficulty Easy
Time
Prep Time: 15 mins Cook Time: 20 mins Rest Time: 5 mins Total Time: 40 mins
Servings 6
Calories 150
Best Season All year round
Dietary Vegetarian Option
Description
Indulge in a guilt-free pleasure with these scrumptious Keto Muffins. Perfect for satisfying your sweet cravings while adhering to a low-carb lifestyle.
Ingredients
  • 1 cup almond flour
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup erythritol
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup blueberries (optional, for garnish)
Instructions
  1. Prep WorkKeto muffinsPreheat the oven to 350°F (175°C). Line a muffin pan with paper liners or lightly grease it.
  2. Mix Dry IngredientsKeto muffinsIn a large bowl, mix together the almond flour, erythritol, baking powder, and salt.
  3. Add Wet IngredientsAdd the eggs, almond milk, and vanilla extract to the dry ingredients and mix until well combined.
  4. Fill Muffin CupsDivide the batter evenly among the muffin cups, filling each about 3/4 full. If using, sprinkle blueberries on top.
  5. BakeBake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  6. CoolAllow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Facts

Serving Size 1 muffin

Servings 6

Amount Per Serving
Calories 150kcal
Calories from Fat 108kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 1.5g8%
Cholesterol 93mg31%
Sodium 150mg7%
Potassium 200mg6%
Total Carbohydrate 4g2%
Dietary Fiber 2g8%
Sugars 1g
Protein 6g12%
Calcium 60 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Feel free to customize these keto muffins with your favorite sugar-free add-ins like nuts or chocolate chips for an extra treat.
Keywords: Keto, Low-Carb, Sugar-Free, Easy
Read it online: https://anniecooking.com/recipe/keto-muffins/
Annie Elison
Food and Lifestyle Blogger

Hi ! I am Annie Elison! I’m a proud mom of two wonderful children and a devoted food enthusiast from the USA. Cooking has always been my passion, and over the years, I’ve collected a treasure trove of recipes that I’m excited to share with you.