Stifado
Introduction to Stifado
Stifado is a quintessential Greek stew that is rich in flavor and history. Known for its tender meat, usually rabbit or beef, simmered in a tomato-based sauce with a generous amount of onions, this dish is a staple in Greek cuisine. Its unique blend of spices, including cinnamon and allspice, gives it a distinctive taste that sets it apart from other stews.
Why You'll Love Stifado
- Rich Flavor: The combination of spices and slow cooking creates a depth of flavor that is truly comforting.
- Hearty Meal: Stifado is a filling dish that satisfies hunger, perfect for family dinners.
- Cultural Experience: Enjoying Stifado is a great way to explore Greek culinary traditions from your own kitchen.
Serving Suggestions
Stifado is traditionally served with a side of crusty bread, rice, or potatoes. These sides are perfect for soaking up the delicious sauce. For a truly authentic experience, pair it with a glass of red wine that complements the rich flavors of the stew.
Conclusion
Whether you're a fan of Greek cuisine or looking to try something new, Stifado offers a delightful culinary journey. Its rich flavors and hearty nature make it a perfect dish for any occasion. So, why not bring a taste of Greece to your table with this beloved stew?
- 1 kilogram beef or rabbit, cut into portions
- 500 grams small onions, peeled (or shallots for a sweeter taste)
- 2 tomato sauce
- 1 cup red wine (good quality)
- 2 tablespoons red wine vinegar
- 2
- 1 teaspoon allspice
- 1 teaspoon cinnamon
- 3 garlic, minced
- to taste salt and pepper
- 1/4 cup olive oil
- Marinate the Meat
In a large bowl, combine the meat with red wine, red wine vinegar, garlic, cinnamon, allspice, bay leaves, salt, and pepper. Let it marinate for at least 2 hours, or overnight in the fridge. - Brown the Meat
Heat olive oil in a large pot over medium-high heat. Remove the meat from the marinade (reserve the marinade) and brown it in batches. Set aside. - Sauté the OnionsIn the same pot, reduce the heat to medium and add the small onions. Sauté until they start to soften and brown.
- Combine and SimmerAdd the meat back to the pot along with the reserved marinade and tomato sauce. Bring to a boil, then reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the meat is very tender.
- ServeAdjust the seasoning with salt and pepper if necessary. Serve the stifado hot with crusty bread, rice, or potatoes.
Serving Size 1 serving
Servings 4
- Amount Per Serving
- Calories 600kcal
- Calories from Fat 180kcal
- % Daily Value *
- Total Fat 20gg31%
- Saturated Fat 6gg30%
- Trans Fat 0gg
- Cholesterol 100mgmg34%
- Sodium 200mgmg9%
- Potassium 750mgmg22%
- Total Carbohydrate 20gg7%
- Dietary Fiber 5gg20%
- Sugars 10gg
- Protein 50gg100%
- Vitamin A 10% IU
- Vitamin C 15% mg
- Calcium 4% mg
- Iron 25% mg
- Vitamin D 0% IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
