Bulgur Meatballs

Bulgar Köftesi: A Delightful Turkish Dish

Bulgar Köftesi, a cherished recipe from the heart of Turkey, is a perfect blend of bulgur, spices, and minced meat that promises to take your taste buds on a delightful journey. This dish, celebrated for its simplicity and rich flavors, has been a staple in Turkish households for generations. It’s not just a meal; it’s an experience that embodies the essence of Turkish culinary tradition.

Why You’ll Love Bulgar Köftesi

• Flavorful: Each bite is packed with spices and herbs, offering a burst of Middle Eastern flavors.
• Wholesome: Made with bulgur wheat and lean meat, it’s a hearty and nutritious choice.
• Versatile: Perfect for any occasion, from family dinners to special celebrations.

The Essence of Bulgar Köftesi

At its core, Bulgar Köftesi is more than just a dish; it’s a representation of Turkish hospitality and the country’s rich culinary heritage. The combination of finely ground bulgur with meticulously seasoned meat creates a texture and flavor that’s hard to resist. It’s a testament to the simplicity and richness of Turkish cuisine, where every ingredient is used to its fullest potential, creating an unforgettable dining experience.

Bringing It to Your Table

While traditionally enjoyed in Turkey, the universal appeal of Bulgar Köftesi has allowed it to find a place in the hearts and tables of people around the world. Whether you’re looking to explore Turkish cuisine or simply want to add a delicious and nutritious dish to your culinary repertoire, Bulgar Köftesi is an excellent choice. Its preparation, imbued with love and tradition, is sure to bring warmth and joy to your meals.

Print Recipe

Delicious

Bulgur Meatballs

Author: Annie Cuisine: Middle Eastern Courses: Dinner, Main Course Recipe Keys: F Flavorful H Hearty N Nutritious

Difficulty: Intermediate Prep Time 30 mins Cook Time 45 mins Total Time 1 hr 15 mins

Servings: 4 Calories: 350

Best Season: all year

Dietary:

N Non Vegetarian Option

Description

Bulgar Köftesi is a cherished Turkish dish combining bulgur, spices, and minced meat, offering a taste of Turkey's rich culinary heritage.

Ingredients

Scale

1/2x 1x 2x 3x

For Köfte

• 1 cup bulgur (fine bulgur preferred)
• 500 g minced meat (beef or lamb)
• 1 tsp salt
• 1 tsp black pepper
• 2 tbsp paprika
• 1 tbsp cumin
• 1 medium onion (finely chopped)
• 2 cloves garlic (minced)
• ¹⁄₂ cup parsley (finely chopped)

Instructions

Preparation

1. Prepare the Bulgur

   In a large bowl, soak the bulgur in warm water for about 15 minutes or until softened. Drain any excess water.
   

2. Mix the Ingredients

   In a large mixing bowl, combine the softened bulgur, minced meat, salt, black pepper, paprika, cumin, onion, garlic, and parsley. Mix well until the ingredients are fully incorporated.
   

3. Form the Köftes

   Take small portions of the mixture and shape them into oval or round patties using your hands.

4. Cook the Köftes

   Heat a grill or skillet over medium heat. Cook the köftes for about 5-7 minutes on each side or until they are thoroughly cooked and have a nice char on the outside.

5. Serve

   Serve the Bulgar Köftesi hot with your choice of side dishes such as rice, vegetables, or a simple salad.

Nutrition Facts

Serving Size 1 portion

Servings 4

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Amount Per Serving

Calories 350kcal

Calories from Fat 150kcal

% Daily Value *

Total Fat 16g25%

Saturated Fat 5g25%

Cholesterol 80mg27%

Sodium 600mg25%

Potassium 300mg9%

Total Carbohydrate 25g9%

Dietary Fiber 5g20%

Sugars 2g

Protein 25g50%

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Vitamin A 500 IU

Vitamin C 10 mg

Calcium 50 mg

Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegetarian version, replace the minced meat with a mixture of finely chopped mushrooms and lentils.

Keywords: Bulgar Köftesi, Turkish cuisine, bulgur, minced meat

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