Beef and Broccoli
Beef and Broccoli: A Classic Stir-Fry Dish
Beef and Broccoli is a beloved classic in the world of stir-fry. This dish combines tender slices of beef with fresh, vibrant broccoli, all coated in a rich, savory sauce. It's a perfect blend of protein, vegetables, and flavors that has made it a favorite in many households and restaurants. Ideal for a quick weeknight dinner or a nutritious meal prep option, Beef and Broccoli is not only delicious but also easy to make.
Why You'll Love This Dish
- Flavorful: The combination of beef and broccoli with the sauce creates a deliciously rich taste.
- Healthy: Packed with nutrients from the broccoli and protein from the beef, it's a meal you can feel good about.
- Quick and Easy: Simple to prepare, making it perfect for busy weeknights.
- Customizable: Easily adapt the recipe to suit your taste preferences or dietary needs.
Whether you're a seasoned chef or new to cooking, Beef and Broccoli is a versatile dish that's sure to impress. Its combination of flavors and ease of preparation make it a must-try for anyone looking to expand their culinary repertoire.
- 1 pound of beef sirloin, thinly sliced
- 2 of broccoli florets
- 1 tablespoon of olive oil
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of cornstarch (mixed with 1 tbsp of water)
- 1 tablespoon of ginger, minced
- 2 of garlic, minced
In a bowl, combine soy sauce, oyster sauce, and cornstarch mixture. Set aside.
Heat olive oil in a large skillet over medium-high heat. Add beef slices and stir-fry until browned. Remove beef from skillet and set aside.- In the same skillet, add broccoli florets and stir-fry for about 4 minutes, or until they are bright green and tender.
- Add ginger and garlic to the skillet and stir-fry for another minute until fragrant.
- Return the beef to the skillet. Pour the sauce mixture over the beef and broccoli. Stir well to combine and cook for another 2 minutes, or until the sauce has thickened.
- Serve hot with rice or noodles.
Serving Size 1 serving
Servings 4
- Amount Per Serving
- Calories 250kcal
- Calories from Fat 72kcal
- % Daily Value *
- Total Fat 8gg13%
- Saturated Fat 3gg15%
- Trans Fat 0gg
- Cholesterol 60mgmg20%
- Sodium 600mgmg25%
- Potassium 450mgmg13%
- Total Carbohydrate 9gg3%
- Dietary Fiber 2gg8%
- Sugars 2gg
- Protein 25gg50%
- Vitamin A 10% IU
- Vitamin C 90% mg
- Calcium 4% mg
- Iron 15% mg
- Vitamin D 0% IU
- Vitamin E 0% IU
- Vitamin K 0% mcg
- Thiamin 0% mg
- Riboflavin 0% mg
- Niacin 0% mg
- Vitamin B6 0% mg
- Folate 0% mcg
- Vitamin B12 0% mcg
- Biotin 0% mcg
- Pantothenic Acid 0% mg
- Phosphorus 0% mg
- Iodine 0% g
- Magnesium 0% mmol
- Zinc 0% mcg
- Selenium 0% mg
- Copper 0% mg
- Manganese 0% mg
- Chromium 0% mcg
- Molybdenum 0% mg
- Chloride 0% mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
