Farofa

Introduction to Farofa

Farofa is a delightful and versatile Brazilian dish that serves as both a garnish and a standalone side dish. It’s deeply rooted in Brazilian cuisine and is cherished for its unique texture and ability to complement a wide range of dishes. Made primarily from toasted cassava flour, Farofa is celebrated for its nutty flavor and is often enhanced with a variety of ingredients such as bacon, onions, and eggs.

Why Farofa is a Must-Try

• Flexibility: Farofa can be adapted to suit any taste, making it a perfect addition to any meal.
• Cultural Significance: This dish holds a special place in Brazilian cuisine, offering a taste of Brazil’s rich culinary heritage.
• Texture: Its unique texture adds an intriguing crunch to meals, elevating the overall dining experience.

Occasions to Serve Farofa

Farofa is incredibly versatile and can be served in a variety of settings. It’s a staple at Brazilian barbecues, known as churrascos, where it complements grilled meats perfectly. Additionally, it’s a popular choice during the holidays, especially Christmas and New Year’s celebrations, adding a festive touch to the feast. Whether it’s a casual family dinner or a special occasion, Farofa is sure to impress.

Print Recipe

Easy to Make

Farofa

Author: Annie Cuisine: Brazilian Courses: Side Dish Recipe Keys: C Comfort Food F Festive T Traditional

Difficulty: easy Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 4 Calories: 250

Best Season: all year

Dietary:

N Non Vegetarian Option

Description

Farofa is a versatile and cherished Brazilian dish made from toasted cassava flour, often enhanced with bacon, onions, and eggs. It serves as both a garnish and a standalone side dish, adding a nutty flavor and crunchy texture to any meal.

Ingredients

Scale

1/2x 1x 2x 3x

• 2 cups cassava flour
• 1 cup diced bacon (can substitute with vegetarian options)
• 1 medium onion, finely chopped
• 2 units eggs, beaten
• to taste salt and pepper
• 2 tablespoons butter
• ¹⁄₂ cup chopped parsley (for garnish)

Instructions

1. In a large skillet, melt the butter over medium heat. Add the diced bacon and cook until crisp.
   
2. Add the chopped onion to the skillet and cook until translucent and soft.
   
3. Pour the beaten eggs into the skillet, stirring constantly, until they are fully cooked and scrambled.
4. Gradually add the cassava flour to the skillet, stirring continuously to fully incorporate it with the other ingredients. Cook for about 5 minutes, or until the mixture is golden and toasted.
5. Season with salt and pepper to taste. Remove from heat and let it cool slightly.
6. Garnish with chopped parsley before serving. Farofa can be served as a side dish or used as a garnish for meats and other dishes.

Nutrition Facts

Serving Size 1 portion

Servings 4

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Amount Per Serving

Calories 250kcal

Calories from Fat 120kcal

% Daily Value *

Total Fat 13gg20%

Saturated Fat 5gg25%

Trans Fat 0gg

Cholesterol 95mgmg32%

Sodium 200mgmg9%

Potassium 150mgmg5%

Total Carbohydrate 28gg10%

Dietary Fiber 2gg8%

Sugars 1gg

Protein 7gg15%

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Vitamin A 5% IU

Vitamin C 8% mg

Calcium 2% mg

Iron 10% mg

Vitamin D 0% IU

Vitamin E 0% IU

Vitamin K 0% mcg

Thiamin 0% mg

Riboflavin 0% mg

Niacin 0% mg

Vitamin B6 0% mg

Folate 0% mcg

Vitamin B12 0% mcg

Biotin 0% mcg

Pantothenic Acid 0% mg

Phosphorus 0% mg

Iodine 0% g

Magnesium 0% mmol

Zinc 0% mcg

Selenium 0% mg

Copper 0% mg

Manganese 0% mg

Chromium 0% mcg

Molybdenum 0% mg

Chloride 0% mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Farofa is a highly adaptable dish that can be customized with various ingredients according to your preference. Feel free to experiment with different meats, vegetables, or vegan alternatives.

Keywords: Farofa, Brazilian cuisine, cassava flour, side dish

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