Feijoada: A Taste of Brazil
Feijoada is a hearty and flavorful dish that stands as a symbol of Brazilian cuisine. Often referred to as Brazil’s national dish, this stew is a savory blend of black beans and a variety of meats, slowly cooked to perfection. Its roots trace back to the times of slavery, when slaves would prepare this dish using leftover meats from their masters’ tables, combining them with black beans to create a filling meal. Today, Feijoada has evolved into a culinary delight that brings families and friends together, especially on weekends.
Why You’ll Love It
- Rich Flavor: The combination of black beans with pork, beef, or both, along with aromatic spices, offers a deep, complex flavor.
- Cultural Experience: Enjoying Feijoada is not just about eating; it’s about experiencing Brazilian culture and history.
- Versatility: Though there are traditional elements, the recipe can be adapted to suit personal tastes or dietary restrictions.
Serving Suggestions
Feijoada is traditionally served with white rice, collard greens, farofa (toasted cassava flour), and orange slices. These accompaniments balance the richness of the stew and add a refreshing contrast to its deep flavors. It’s also common to enjoy this dish with a caipirinha, Brazil’s national cocktail, for a truly authentic experience.
Whether for a casual family dinner or a festive gathering, Feijoada brings a taste of Brazil to your table. Its comforting essence and rich flavors make it a beloved dish that’s worth exploring.
Feijoada
Description
Feijoada is a traditional Brazilian stew, rich in flavors with a blend of black beans and meats, symbolizing Brazilian cuisine.Ingredients
For the Feijoada
For Serving
Instructions
Preparation
-
Soaking the Beans
Rinse the black beans and soak them overnight in a large bowl with enough water to cover them completely.
-
Cooking the Meats
In a large pot, combine the soaked beans, pork belly, smoked sausage, beef jerky, onions, garlic, and bay leaves. Cover with water, season with salt and pepper, and bring to a boil. Reduce the heat and simmer for about 4 hours, or until the beans are tender and the meats are cooked through.
Stir occasionally and add more water if necessary to keep the ingredients submerged. -
Serving
Serve the Feijoada hot with white rice, sautéed collard greens, farofa, and orange slices on the side.You can adjust the seasonings according to taste before serving.
Serving Size 1 portion
Servings 8
- Amount Per Serving
- Calories 650kcal
- Calories from Fat 250kcal
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 10g50%
- Cholesterol 85mg29%
- Sodium 1200mg50%
- Potassium 800mg23%
- Total Carbohydrate 50g17%
- Dietary Fiber 15g60%
- Sugars 5g
- Protein 40g80%
- Vitamin A 10 IU
- Vitamin C 25 mg
- Calcium 20 mg
- Iron 30 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
