Grilled salmon

Grilled Salmon: A Summery Delight

Grilled salmon is a quintessential summer dish that combines the rich flavors of fresh salmon with the smoky essence of grill cooking. This simple yet elegant meal is perfect for a casual backyard barbecue or a sophisticated dinner party. Its versatility and ease of preparation have made it a favorite among seafood lovers and grill enthusiasts alike.

Why You’ll Love It

• Flavorful: The natural oils of the salmon are enhanced by the smokiness of the grill, creating a taste that is both rich and delicate.
• Healthy: Salmon is packed with omega-3 fatty acids, protein, and other essential nutrients, making it a healthy choice for any meal.
• Quick and Easy: With minimal preparation and cooking time, grilled salmon is an ideal choice for a fast and delicious weeknight dinner.

Perfect Pairings

Grilled salmon’s versatility allows it to be paired with a wide range of side dishes. Whether you prefer light and refreshing salads, hearty grilled vegetables, or a flavorful rice pilaf, there’s a perfect pairing for every palate. Don’t forget to complement your meal with a glass of chilled white wine or a refreshing cocktail to enhance the dining experience.

Embrace the flavors of summer with a beautifully grilled salmon that promises to be a delightful centerpiece at your next meal. Its simplicity, coupled with the depth of flavor it offers, makes it a must-try dish for anyone who loves to grill.

Print Recipe

Delicious

Grilled salmon

Author: Annie Cuisine: Nie dotyczy Courses: Dinner, Main Course Recipe Keys: F Flavorful H Healthy Quick meals

Difficulty: easy Prep Time 15 mins Cook Time 10 mins Rest Time 5 mins Total Time 30 mins

Servings: 4 Calories: 367

Best Season: Summer

Dietary:

P Pescetarianie

Description

Grilled salmon is a quintessential summer dish that combines the rich flavors of fresh salmon with the smoky essence of grill cooking. Perfect for any occasion.

Ingredients

Scale

1/2x 1x 2x 3x

• 4 pieces salmon fillets (about 6 ounces each)
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp ground black pepper
• 1 tbsp lemon juice (freshly squeezed)
• 1 tbsp garlic (minced)
• 1 tsp dried dill

Instructions

1. Prepare the Marinade

   In a small bowl, whisk together olive oil, lemon juice, garlic, dill, salt, and pepper.
   

2. Marinate the Salmon

   Place the salmon fillets in a dish and pour the marinade over them. Ensure each piece is well-coated. Cover and marinate in the refrigerator for at least 30 minutes.
   
   For best flavor, marinate for up to 2 hours.

3. Preheat the Grill

   Preheat your grill to medium-high heat.

4. Grill the Salmon

   Place salmon on the hot grill, skin-side down, and cover. Cook for about 6-8 minutes. Flip carefully and grill for another 2-4 minutes, or until the salmon flakes easily with a fork.
   The cooking time may vary depending on the thickness of the fillets.

5. Serve

   Remove salmon from the grill and let it rest for a few minutes. Serve with your choice of side dishes.
   Garnish with lemon slices and a sprinkle of fresh dill if desired.

Nutrition Facts

Serving Size 1 piece

Servings 4

---

Amount Per Serving

Calories 367kcal

Calories from Fat 144kcal

% Daily Value *

Total Fat 16gg25%

Saturated Fat 2.4gg12%

Cholesterol 109mgmg37%

Sodium 593mgmg25%

Potassium 833mgmg24%

Total Carbohydrate 1.5gg1%

Dietary Fiber 0.1gg1%

Sugars 0.2gg

Protein 50.3gg101%

---

Vitamin A 70IU IU

Vitamin C 3.1mg mg

Calcium 27mg mg

Iron 1.5mg mg

Vitamin D 740IU IU

Niacin 23.8mg mg

Vitamin B6 1.3mg mg

Folate 29mcg mcg

Vitamin B12 5.4mcg mcg

Phosphorus 485mg mg

Magnesium 55mg mmol

Zinc 0.9mg mcg

Selenium 92.8mcg mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a more intense flavor, consider adding a bit of zest from the lemon to the marinade. Grilled vegetables make an excellent side dish for this meal.

Keywords: grilled, salmon, summer, barbecue, healthy, quick

Rate this recipe: