Keto muffins

Keto Muffins: A Delicious Low-Carb Treat

Indulge in a guilt-free pleasure with these scrumptious Keto Muffins. Perfectly aligned with your low-carb lifestyle, these muffins are a delightful way to satisfy your sweet cravings without breaking your diet. Whether you’re a seasoned keto enthusiast or just looking for healthier snack options, these muffins are sure to impress with their moist texture and flavorful punch.

Why You’ll Love These Keto Muffins

• Low-Carb: Specifically designed to fit into a ketogenic diet, helping you stay within your daily carb limit.
• Sugar-Free: Sweetened naturally, these muffins are free from refined sugars, making them a healthier choice.
• Easy to Make: With simple instructions, these muffins can be whipped up in no time, perfect for busy lifestyles.
• Versatile: Customize with your favorite keto-friendly add-ins like nuts or berries for a new flavor every time.

Tips for Perfect Keto Muffins

To ensure your Keto Muffins turn out perfectly every time, consider the following tips:

• Use almond or coconut flour for the best low-carb results.
• Invest in high-quality silicone muffin pans for easy removal and cleanup.
• Don’t overmix the batter to keep the muffins light and fluffy.
• Let them cool completely before serving to enhance their flavor and texture.

With these tips and your creativity, you can enjoy delicious Keto Muffins that are not only easy to make but also perfectly aligned with your dietary needs. Happy baking!

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Keto muffins

Author: Annie Cuisine: American Courses: Breakfast, Dessert, Snack Recipe Keys: E Easy to Make Keto Low Carb

Difficulty: Easy Prep Time 15 mins Cook Time 20 mins Rest Time 5 mins Total Time 40 mins

Servings: 6 Calories: 150

Best Season: All year round

Dietary:

V Vegetarian Option

Description

Indulge in a guilt-free pleasure with these scrumptious Keto Muffins. Perfect for satisfying your sweet cravings while adhering to a low-carb lifestyle.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 cup almond flour
• 3 large eggs
• ¹⁄₄ cup unsweetened almond milk
• ¹⁄₄ cup erythritol
• 1 tsp vanilla extract
• 1 tsp baking powder
• ¹⁄₄ tsp salt
• ¹⁄₂ cup blueberries (optional, for garnish)

Instructions

1. Prep Work

   Preheat the oven to 350°F (175°C). Line a muffin pan with paper liners or lightly grease it.
   

2. Mix Dry Ingredients

   In a large bowl, mix together the almond flour, erythritol, baking powder, and salt.
   

3. Add Wet Ingredients

   Add the eggs, almond milk, and vanilla extract to the dry ingredients and mix until well combined.

4. Fill Muffin Cups

   Divide the batter evenly among the muffin cups, filling each about 3/4 full. If using, sprinkle blueberries on top.

5. Bake

   Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

6. Cool

   Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Facts

Serving Size 1 muffin

Servings 6

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Amount Per Serving

Calories 150kcal

Calories from Fat 108kcal

% Daily Value *

Total Fat 12g19%

Saturated Fat 1.5g8%

Cholesterol 93mg31%

Sodium 150mg7%

Potassium 200mg6%

Total Carbohydrate 4g2%

Dietary Fiber 2g8%

Sugars 1g

Protein 6g12%

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Calcium 60 mg

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize these keto muffins with your favorite sugar-free add-ins like nuts or chocolate chips for an extra treat.

Keywords: Keto, Low-Carb, Sugar-Free, Easy

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